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If you already know that smoking doesn't make you smarter, sexier, or more relaxed, you won't learn much from this book. I've summarized my impressions of the book in the first couple of paragraphs below, and provide a little more detail about it on the rest of this page.
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The Easy Way to Stop Smoking, according to Allen Carr, is to read his book. The Complete Quit System is a proprietary program designed to eliminate both the physical addiction and the psychological dependence related to smoking.ĮasyWay Method to Stop Smoking: Is There Really an "Easy" Way? The Quit Smoking mini-course is provided by Quasar Transformations, producer of The Complete Quit System.
ALLEN CARR EASY WAY TO QUIT SMOKING FULL
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ALLEN CARR EASY WAY TO QUIT SMOKING PLUS
Plus you will also get answers from the Quit Smoking Advisor, published every couple of weeks. Each lesson explains an important concept and an action step you can take to address it. This free mini-course is a series of quit smoking lessons delivered over e-mail. Sign up for the Quit Smoking Tips below to learn more about techniques for eliminating the psychological dependence, and learn more about choosing a good program. Regardless of whether you choose a residential, class-room, or home-study program, the psychological factors around quitting are the same, so whatever kind of program you choose, make sure it has a strong psychological component. A good quit smoking program will combine a strategy for eliminating nicotine with techniques for getting rid of your psychological dependence.